I want to have a chat about body fat—the fat that society has programmed us to despise and disgust from the get-go. That if we have "too...

The calorie bro's are probably rolling their eyes at the title of this email as they continue to drill the message of a calorie deficit....

Raise your hand if you’ve lost a lifetime of mental energy to food fixation and dieting? When entire days are wasted from counting,...

Long time coming, but I just wrapped up my Strength Training for Women Specialist Certification. Man did that feel good! I started this...

I was recently chatting with a client who "fell off the wagon" during the last RESET. She booked a one-time coaching call with me so we...

In fact, I think they make things worse. They move us further away from our innate ability to listen and honor what messages our bodies...

I couldn’t help but feel a little out of place in the diet and fitness world lately. Everywhere I turn, every health guru, every social...

If I had to guess, you've probably been following this advice most of your life or know someone who has... and it hasn't worked. Your...

Most people drastically undereat protein, which is a shame considering humans are designed to eat it. This is why we have teeth, acidic...