I want to have a chat about body fat—the fat that society has programmed us to despise and disgust from the get-go. That if we have "too...

The calorie bro's are probably rolling their eyes at the title of this email as they continue to drill the message of a calorie deficit....

Raise your hand if you’ve lost a lifetime of mental energy to food fixation and dieting? When entire days are wasted from counting,...

Long time coming, but I just wrapped up my Strength Training for Women Specialist Certification. Man did that feel good! I started this...

I was recently chatting with a client who "fell off the wagon" during the last RESET. She booked a one-time coaching call with me so we...

In fact, I think they make things worse. They move us further away from our innate ability to listen and honor what messages our bodies...

I couldn’t help but feel a little out of place in the diet and fitness world lately. Everywhere I turn, every health guru, every social...

If I had to guess, you've probably been following this advice most of your life or know someone who has... and it hasn't worked. Your...

Most people drastically undereat protein, which is a shame considering humans are designed to eat it. This is why we have teeth, acidic...

One of the fundamental food habits I teach in my coaching is Eat with Hunger, Not the Clock. We spend SO much time micromanaging our...

Can we talk about the things I didn't expect in the early days of new motherhood? I started to compile a list in my phone of Tim and I's...

This is a popular analogy within the diet space and I reference it often because I think it's a great way for people to understand how...

I don't even know where to begin on this one. I knew going into birth that whatever you think will happen, probably won't happen because...

I was very hesitant to write this blog. I used to be a person who would spend hours scrolling social media searching out meal plans,...

Have you ever tried to show someone how much you care for them? You bought them a gift, gave them a hug, filled their car up with gas,...

Between eating 6 dates a day, bouncing on a stability ball and daily sex, there are a million ways to give labor a gentle push in the...

Let’s talk about fasting for a moment. The buzz word! Because if you aren't intermittent fasting, what are you even doing?! Kidding, of...

I am sitting here writing to you just shy of 37 weeks pregnant and with the worst acid reflux ever. I feel bad for the folks that have...

Now, I understand that birth plans can be totally flipped upside down in the matter of minutes, but I think having a certain vision for...

And here we are, as I am typing this, I'm currently almost 31 weeks ( 33 weeks on the doctors timeline) weeks pregnant. My official due...