A metabolic reset for women ready to stop dieting and start thriving.

​

You don’t need another miserable diet, another “no carbs ever” challenge, or another round of MyFitnessPal math.

You need a system reset — one that teaches your body how to work the way it’s meant to again.

 

That’s exactly what the RESET does. In just 30 days, we’ll clear the confusion, ditch the diet noise, and rebuild your metabolism from the ground up — using simple, sustainable nutrition and lifestyle practices that actually fit your real life.

​​

💡 What is the RESET?
The RESET is a 30-day group coaching experience — part science class, part metabolism makeover, part reality check — built around my proven weight-loss and metabolic repair framework.

​

It’s designed for women who are:

•    🧠 Self-driven and ready to implement what they learn
•    😩 Tired of fatigue, cravings, and stubborn weight gain
•    🍔 Over calorie counting, carb fear, and food rules
•    🔥 Ready to make fat loss and energy effortless — not exhausting

This isn’t a bootcamp or a “drop 10 lbs in 10 days” gimmick. It’s a guided exploration of the strategies that truly move the needle — so you can unlearn everything diet culture taught you and finally work with your biology instead of against it.

​

🧬 Your Metabolism: The Real Story
Your metabolism is your body’s fuel system — it turns food into energy and decides whether that fuel is used now or stored for later.

​

It’s not just about weight gain or loss. It’s deeply tied to:

•    🔋 Energy
•    😴 Sleep
•    🍭 Hunger and cravings
•    🧠 Mood and motivation
•    🔥 How easily you burn body fat

The goal isn’t a “fast” metabolism or a “slow” one. It’s a flexible one — a metabolism that adapts, shifts fuel sources easily, and keeps you energized, clear-headed, and lean without you micromanaging every bite.

The problem? Decades of dieting, food rules, and over-exercise have left most of us metabolically confused — stuck relying only on sugar for fuel and trapped in cycles of crashes, cravings, and stubborn fat.

The RESET changes that.

🔄 What Metabolic Flexibility Looks Like
Metabolic flexibility is your body’s ability to burn whatever fuel is available — sugar, fat, or ketones — without you doing a thing.

✅ Ate cake? Burn the sugar.
✅ Haven’t eaten in a while? Tap into stored fat.

When your metabolism works the way it should, fuel use becomes seamless. Hunger quiets down. Energy levels smooth out. Fat loss stops being a fight.

✨ What You’ll Notice in 30 Days
While the RESET isn’t a crash diet (and we don’t chase scale numbers here), most people experience real shifts fast:

•    🔋 More energy – no more afternoon slumps
•    🧠 Sharper focus – goodbye, brain fog
•    👖 Fat loss – clothes feel looser, inflammation drops
•    😊 Stable mood – fewer swings, more feel-good days
•    💤 Better sleep – deep, restorative rest
•    🥩 Hunger under control – no more “hangry” emergencies
•    🧘‍♀️ Reduced bloating and aches – your body starts working with you again

Fat loss may happen — maybe in 2 weeks, maybe in 2 months. But the goal here is laying the foundation that makes lasting fat loss possible and sustainable.

📍 What’s Inside the RESET
Here’s how we’ll make the magic happen:

•    💬 Private Facebook Community – Daily coaching, accountability, and support from me and a group of women walking the same path.
•    📚 Weekly Food Fundamentals – Bite-sized lessons on food, movement, and lifestyle that transform how you think about health.
•    🎥 Live Weekly Zoom Calls – Real-time coaching, Q&A, and deeper dives into key topics (recordings available).
•    🥩 Food Education – Understand carbs, fats, and protein — and how to eat to support your metabolism without tracking.
•    🧠 Rebuild Your Food Intuition – Learn how to listen to your hunger and fullness cues again.
•    🚶‍♀️ Movement That Matters – Discover how simple movement supports fat loss and metabolic repair (spoiler: it’s not about burning calories).​

 

🚫 What You Won’t Find Here

•    ❌ No crash diets
•    ❌ No calorie counting, macro math, or tracking apps
•    ❌ No punishing workouts
•    ❌ No complicated rules
•    ❌ No vegan/vegetarian plans — we eat like humans here, and humans are meat-eaters

All you need is Facebook and a willingness to show up for yourself.
📲 Still Unsure?

Head over to @brandi.sheehan.health on Instagram and check out my Highlights for real stories from women who’ve done the RESET — and transformed their energy, cravings, and bodies without ever counting a calorie.
​​

Next RESET: Monday, November 10th

Cost of Program: $229.00 USD