Metabolic Rehab Mentorship

2 month long private coaching for women who are ready to fix this at the root, so they don't have to spend the rest of their lives dieting. Let's just get it over with, shall we? 

Metabolic Rehab is my highest-level support and a true individualized coaching relationship.

This is for women who already know they need a strategic plan and the right support. They have tried tirelessly to solve their weight, diet and metabolic woes on their own with no luck — and are ready to stop guessing, forcing, and starting over.

This is not a program you dabble in.

This is a rebuild.

What we work on. This goes far beyond food lists or protocols.

Together, we address:

• Chronic hunger and cravings

• Insulin resistance and blood sugar dysregulation

• Midlife weight gain that won’t respond to old strategies

• Long dieting histories and metabolic adaptation

• Stress, sleep, circadian rhythm, and lifestyle inputs

• Fear around eating, carbs, hunger, and fullness

​

Weight loss becomes a side effect of restoring metabolic safety.

What you get:

• Private coaching with me every week

• A personalized strategy built around your body

• Ongoing adjustments based on real-time feedback

• Direct support, accountability, and guidance

• a 24/7 (almost!) lifeline through a WhatsApp chat

• A pace that supports healing — not burnout

• Access to an online curriculum infused with education and a deep dive into my framework for you to work through at your own pace.

​

This is where we stop forcing outcomes and start letting your body feel safe enough to change.

Why you have to apply

Metabolic Rehab is application-only — and that’s intentional.

The application ensures:

• We’re a good fit to work together

• Your needs match the scope of this program

• You meet the criteria required for this level of coaching

​

Not everyone needs private coaching — and not everyone is ready for it. The application protects your investment and the integrity of the work.

Who I work best with

I specialize in women who:

• Are 35–55 and feel like their body changed overnight

• Have dieted for decades

• Are done tracking, restricting, and starting over

• Want sustainable fat loss without wrecking their health. They are seeking a more reasonable, sensible approach to health and weight loss

• Are ready to be coached — not rescued

​

My philosophy on health & weight loss

I don’t believe:

• You need to eat less and move more

• Hunger is something to ignore

• Weight loss should feel miserable

• Food needs to be tracked, counted, weighed, portioned or micromanaged in any way, shape or form, contrary to what you have likely learned

I do believe:

• Hunger is information

• Most women are under-eating protein and nutrients

• Constant eating keeps insulin high and fat locked away

• Your metabolism responds to rhythm, nourishment, and trust

• Forever fat loss isn't going to fit your perfect agenda, it's a slow process, slower than you will like. You didn't gain the weight overnight; it's not coming off in a mere couple of weeks. It's time for the long game. The women I work with aren't looking for shortcuts and quick fixes anymore

The goal

This isn’t about shrinking your body at all costs. You have already tried that and it is now haunting you. It’s about:

• Feeling calm around food. No more fixation and a life revolved around dieting

• Trusting your appetite again, trusting your body.

• Losing weight without fighting yourself.

• Living in a body that actually feels good to be in. Being comfortable and confident in your clothes again.

​